First and subsequent visits

First meeting :
towards a successful weight loss!

With your dedicated coach, you will assess your needs and expectations to help you achieve your weight loss goals.

  • Duration about 90 minutes.
  • Evaluating your lifestyle, eating habits and medical history.
  • Physiological Measurements .
  • The Mental Weight Assessment (duration about 15 minutes).
  • Explanation of the results of your Mental Weight Assessment.
  • Explanation of different aspects of our program.
  • Get your own personalized weight loss forecast.
  • Creating your personalized diet plan (choice of diets according to custom weight loss forecast).
  • Selecting the package to suit your goals.
  • Get Dr. Larocque's "Be thin through Motivation" book.
  • Get Dr. Larocque's "Healthy body, healthy mind!" audio program.

On Going Weekly visits

You will meet your coach every week:

  • 15 minutes.
  • Review the food menu and making the necessary fixes.
  • Weighing and various measures .
  • Managing emotions.
  • Increased motivation ( various tools ... )