June 16, 2017
Losing Weight Quickly : The Risks Once certain limits are exceeded, losing weight quickly can prove dangerous. In effect, fast weight loss, which ignores the body’s basic needs, can expose you to many problems. 1/Muscle loss When you deprive yourself, your body draws from the muscles first before attacking the […]
June 16, 2017
5 Recipes Ideas for a High-Protein Diet Do you surrender easily to snacking ? The high-protein diet is for you ! It reduces feelings of hunger, melts fat without much effort, and maintains muscle mass. It’s not about eating packaged products, but seeking out your protein ration in natural (preferably […]
June 16, 2017
Lose weight, eat what you want! Losing weight doesn’t always mean depriving yourself! We’ll show you how to lose weight by eating smart and without outlawing the foods you like. To get to the end of a diet, moments of pleasure are helpful. It’s not a matter of slipping up, […]
June 16, 2017
3 Ways to Use Meditation to Lose Weight Can you really use meditation to lose weight ? Absolutely ! It’s a great tool that treats the problem at its source : stress, impulses, boredom, or potential imbalances in the body (hormones, vital energy, sleep disorders, etc.). Combined with exercise […]
June 16, 2017
Fast Weight Loss : 5 Foolproof Tips Unfortunately, there’s no miracle formula for fast, lasting weight loss. However, here are 5 tips that guarantee visible results! Eliminate stress To ensure that your weight loss program is successful, make sure that you first get rid of any negative emotions. In fact, […]
June 16, 2017
The Importance of Exercise in an Effective Weight Loss Program A balanced diet and exercise are the keys to an effective, long-lasting weight loss program. How does exercise improve your weight loss results? 1/ By burning fat We all know that getting exercise, no matter what kind, is the […]