{"id":4292,"date":"2026-07-08T22:32:03","date_gmt":"2026-07-09T02:32:03","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/proteines-perte-de-poids-guide\/"},"modified":"2026-10-21T13:15:19","modified_gmt":"2026-10-21T17:15:19","slug":"protein-weight-loss-guide","status":"publish","type":"page","link":"https:\/\/www.motivationminceur.ca\/en\/protein-weight-loss-guide\/","title":{"rendered":"Protein and Weight Loss: The Complete Guide for Canadians"},"content":{"rendered":"\r\n<h1 class=\"wp-block-heading\">Protein and Weight Loss: The Complete Guide for Canadians<\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Protein is the most important nutrient for losing weight in a healthy way, preserving your muscles and controlling your hunger.<\/strong> Yet most Canadians don&#8217;t get enough of it \u2014 especially during a weight-loss journey. This complete guide explains why protein is essential, how much you need, and how to easily fit it into your diet.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Why protein is essential for weight loss<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Protein plays a unique role in weight loss that carbohydrates and fats cannot fill:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Superior satiety effect<\/strong> : Protein fills you up more and for longer than carbohydrates or fats, naturally reducing your total calorie intake.<\/li>\r\n<li><strong>High thermic effect<\/strong> : Your body burns 20 to 30% of the calories in protein during digestion \u2014 compared with only 5 to 10% for carbohydrates.<\/li>\r\n<li><strong>Muscle preservation<\/strong> : Without enough protein, you lose as much muscle as fat when dieting.<\/li>\r\n<li><strong>Blood sugar stabilization<\/strong> : Protein slows the absorption of carbohydrates, preventing energy spikes and crashes.<\/li>\r\n<li><strong>Long-term weight maintenance<\/strong> : A high protein intake makes it easier to keep the new weight off.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How much protein do you need?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Official Canadian recommendations (0.8 g\/kg) are designed to prevent deficiencies \u2014 not to optimize health or weight loss. For most active adults looking to lose weight, here are the targets recommended by research:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th>Goal<\/th>\r\n<th>Recommended intake<\/th>\r\n<th>Example (70 kg)<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Weight maintenance<\/td>\r\n<td>0.8\u20131.0 g\/kg<\/td>\r\n<td>56\u201370 g\/day<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Weight loss<\/td>\r\n<td>1.2\u20131.6 g\/kg<\/td>\r\n<td>84\u2013112 g\/day<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Weight loss + strength training<\/td>\r\n<td>1.6\u20132.2 g\/kg<\/td>\r\n<td>112\u2013154 g\/day<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>GLP-1 treatment (Ozempic)<\/td>\r\n<td>1.4\u20131.8 g\/kg<\/td>\r\n<td>98\u2013126 g\/day<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">The best protein sources<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Complete animal sources<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chicken and turkey (skinless)<\/strong> : ~30 g of protein per 100 g<\/li>\r\n<li><strong>Canned tuna<\/strong> : ~25 g per 100 g<\/li>\r\n<li><strong>Salmon<\/strong> : ~25 g per 100 g + omega-3<\/li>\r\n<li><strong>Eggs<\/strong> : ~6 g per egg<\/li>\r\n<li><strong>1% cottage cheese<\/strong> : ~11 g per 100 g<\/li>\r\n<li><strong>Plain Greek yogurt<\/strong> : ~10 g per 100 g<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Plant-based sources<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Firm tofu<\/strong> : ~17 g per 100 g<\/li>\r\n<li><strong>Cooked lentils<\/strong> : ~9 g per 100 g<\/li>\r\n<li><strong>Chickpeas<\/strong> : ~9 g per 100 g<\/li>\r\n<li><strong>Edamame<\/strong> : ~11 g per 100 g<\/li>\r\n<li><strong>Tempeh<\/strong> : ~19 g per 100 g<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Convenient protein supplements<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Protein powder (whey, casein, plant-based)<\/strong> : 20\u201330 g per serving<\/li>\r\n<li><strong>Protein bars<\/strong> : 15\u201325 g per bar<\/li>\r\n<li><strong>Meal replacements<\/strong> : 20\u201330 g per serving + vitamins and minerals<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">When should you eat your protein?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">How protein is spread across the day matters as much as the total amount. Research shows that consuming 25 to 40 g of protein at each meal maximizes muscle protein synthesis.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Recommended timing<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Breakfast<\/strong> : Start with protein \u2014 eggs, cottage cheese, a protein smoothie<\/li>\r\n<li><strong>Before your workout<\/strong> : A light protein snack 1\u20132 hours before<\/li>\r\n<li><strong>After your workout<\/strong> : 25\u201340 g of protein within 30\u201360 minutes<\/li>\r\n<li><strong>Before sleep<\/strong> : Casein or Greek yogurt for overnight recovery<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Protein and hunger control<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Protein acts directly on your hunger hormones. It increases GLP-1 (the same hormone mimicked by Ozempic) and peptide YY, while reducing ghrelin \u2014 the hormone that triggers hunger. In practice, a high-protein breakfast significantly reduces afternoon cravings.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Does protein make you gain weight?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It&#8217;s one of the most persistent myths in nutrition. <strong>No, protein does not make you fat<\/strong> \u2014 quite the opposite. It has the highest thermic effect of all macronutrients, promotes satiety, and is the least likely to be stored as fat. Studies show that replacing carbohydrates with protein improves body composition even without reducing total calorie intake.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Our recommended protein products<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">At Motivation Minceur, we offer a selection of protein products chosen by our clinic, designed to support your weight-loss goals in a healthy way.<\/p>\r\n\r\n\r\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-3395 status-publish first instock product_cat-desserts-treats product_cat-wafers has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/desserts-treats\/proti-square-mocha-wafer-squares\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"BRW511-mocha-wafers\" srcset=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-300x300.jpg 300w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-1024x1024.jpg 1024w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-150x150.jpg 150w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-768x768.jpg 768w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-600x600.jpg 600w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers-100x100.jpg 100w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRW511-mocha-wafers.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Proti-Square\u00ae Mocha Wafer Squares<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>23.95<\/bdi><\/span> <span class=\"mm-pps\" style=\"display:block;font-size:.78em;font-weight:400;opacity:.75;line-height:1.3;margin-top:2px\">&asymp; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>3.99<\/bdi><\/span> per serving<\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/pages\/4292?add-to-cart=3395\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3395\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3395\" data-product_sku=\"FBRW511107\" aria-label=\"Add to cart: &ldquo;Proti-Square\u00ae Mocha Wafer Squares&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Proti-Square\u00ae Mocha Wafer Squares&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3395\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3395,&quot;item_id&quot;:&quot;3395&quot;,&quot;item_name&quot;:&quot;Proti-Square\\u00ae Mocha Wafer Squares&quot;,&quot;sku&quot;:&quot;FBRW511107&quot;,&quot;price&quot;:23.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Desserts &amp; Sweet Treats&quot;,&quot;id&quot;:&quot;3395&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/shop\\\/desserts-treats\\\/proti-square-mocha-wafer-squares\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-3381 status-publish instock product_cat-best-sellers product_cat-drinks-shakes product_cat-on-sale has-post-thumbnail sale purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/on-sale\/proti-max-anytime-vanilla-protein-shake\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"mm-badges\"><span class=\"mm-badge mm-bs\">&#9733; Best Seller<\/span><\/div>\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Proti-Max boisson prot\u00e9in\u00e9e vanille pr\u00eate \u00e0 boire \u2013 Motivation Minceur\" srcset=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-300x300.jpg 300w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-1024x1024.jpg 1024w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-150x150.jpg 150w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-768x768.jpg 768w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-600x600.jpg 600w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy-100x100.jpg 100w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/U110-vanilla-UHT-drink-SPH-copy.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Proti-Max\u00ae Anytime Vanilla Protein Shake<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>23.95<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;23.95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>14.37<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;14.37.<\/span> <span class=\"mm-pps\" style=\"display:block;font-size:.78em;font-weight:400;opacity:.75;line-height:1.3;margin-top:2px\">&asymp; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>2.40<\/bdi><\/span> per serving<\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/pages\/4292?add-to-cart=3381\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3381\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3381\" data-product_sku=\"FUDK002107\" aria-label=\"Add to cart: &ldquo;Proti-Max\u00ae Anytime Vanilla Protein Shake&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Proti-Max\u00ae Anytime Vanilla Protein Shake&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3381\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3381,&quot;item_id&quot;:&quot;3381&quot;,&quot;item_name&quot;:&quot;Proti-Max\\u00ae Anytime Vanilla Protein Shake&quot;,&quot;sku&quot;:&quot;FUDK002107&quot;,&quot;price&quot;:14.37,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Drinks &amp; Shakes&quot;,&quot;id&quot;:&quot;3381&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/shop\\\/on-sale\\\/proti-max-anytime-vanilla-protein-shake\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-3351 status-publish instock product_cat-bars has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/bars\/proti-bar-salted-toffee-pretzel-protein-bars\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"BRF104-Buttery-Toffee-Crunch-Bar-HR\" srcset=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-300x300.jpg 300w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-1024x1024.jpg 1024w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-150x150.jpg 150w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-768x768.jpg 768w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-600x600.jpg 600w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR-100x100.jpg 100w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/BRF104-Buttery-Toffee-Crunch-Bar-HR.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Proti-Bar\u00ae Salted Toffee &#038; Pretzel Protein Bars<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>20.95<\/bdi><\/span> <span class=\"mm-pps\" style=\"display:block;font-size:.78em;font-weight:400;opacity:.75;line-height:1.3;margin-top:2px\">&asymp; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>2.99<\/bdi><\/span> per serving<\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/pages\/4292?add-to-cart=3351\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3351\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3351\" data-product_sku=\"FBRF104107\" aria-label=\"Add to cart: &ldquo;Proti-Bar\u00ae Salted Toffee &amp; Pretzel Protein Bars&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Proti-Bar\u00ae Salted Toffee &amp; Pretzel Protein Bars&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3351\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3351,&quot;item_id&quot;:&quot;3351&quot;,&quot;item_name&quot;:&quot;Proti-Bar\\u00ae Salted Toffee &amp; Pretzel Protein Bars&quot;,&quot;sku&quot;:&quot;FBRF104107&quot;,&quot;price&quot;:20.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Protein Bars&quot;,&quot;id&quot;:&quot;3351&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/shop\\\/bars\\\/proti-bar-salted-toffee-pretzel-protein-bars\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-3317 status-publish last instock product_cat-chips-savoury-snacks product_cat-on-sale has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/on-sale\/proti-chips-salt-vinegar-protein-chips\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"salt &amp; vinegar chips\" srcset=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-300x300.jpg 300w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-1024x1024.jpg 1024w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-150x150.jpg 150w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-768x768.jpg 768w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-600x600.jpg 600w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2-100x100.jpg 100w, https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2025\/12\/SKH652-salt-vinegar-chips-2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Proti-Chips\u00ae Salt &#038; Vinegar Protein Chips<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>3.42<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;3.42.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#36;<\/span>2.25<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;2.25.<\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/pages\/4292?add-to-cart=3317\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3317\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3317\" data-product_sku=\"FSKH652107\" aria-label=\"Add to cart: &ldquo;Proti-Chips\u00ae Salt &amp; Vinegar Protein Chips&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Proti-Chips\u00ae Salt &amp; Vinegar Protein Chips&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3317\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3317,&quot;item_id&quot;:&quot;3317&quot;,&quot;item_name&quot;:&quot;Proti-Chips\\u00ae Salt &amp; Vinegar Protein Chips&quot;,&quot;sku&quot;:&quot;FSKH652107&quot;,&quot;price&quot;:2.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Chips &amp; Savoury Snacks&quot;,&quot;id&quot;:&quot;3317&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/shop\\\/on-sale\\\/proti-chips-salt-vinegar-protein-chips\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Protein and exercise: a winning combination<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Resistance training (weightlifting) combined with adequate protein intake is the best strategy for losing fat while preserving \u2014 or even building \u2014 your muscle mass. This combination also improves your basal metabolic rate, which makes it easier to maintain your weight over the long term.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Frequently asked questions \u2014 Protein and weight loss<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">How many grams of protein per day to lose weight?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For weight loss, aim for 1.2 to 1.6 g of protein per kilogram of body weight. For a 70 kg person, that is 84 to 112 g of protein per day. Spread this intake over 3 to 4 servings of 25\u201335 g per meal to maximize protein use.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Is protein powder good for weight loss?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Yes. Protein powder is a practical and effective tool for reaching your protein goals without excess calories. Choose powders with few additives, no added sugars, and at least 20\u201325 g of protein per serving.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Can you eat too much protein?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For healthy adults, an intake of up to 2\u20132.5 g\/kg is generally well tolerated. Very high intakes (over 3 g\/kg) over the long term can strain the kidneys in people who are predisposed. Consult your doctor if you have an existing kidney condition.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Which protein snacks should you choose to lose weight?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The best protein snacks for weight loss are: plain Greek yogurt, cottage cheese, protein bars (under 200 cal, more than 15 g of protein), hard-boiled eggs, or a small protein shake. Avoid sugary snacks even if they contain protein.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">When should you take protein powder to lose weight?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The ideal time depends on your habits: after your workout for muscle recovery, at breakfast to control hunger all day, or as a snack to prevent cravings. What matters most is reaching your total daily target.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Protein and Weight Loss: The Complete Guide for Canadians Protein is the most important nutrient for losing weight in a healthy way, preserving your muscles and controlling your hunger. Yet most Canadians don&#8217;t get enough of it \u2014 especially during a weight-loss journey. This complete guide explains why protein is essential, how much you need, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"protein and weight loss","_yoast_wpseo_title":"Protein and Weight Loss: Complete Guide for Canadians 2026","_yoast_wpseo_metadesc":"Expert protein and weight-loss guide: how much you need, best sources and timing. Dr Larocque method. Delivery across Canada.","footnotes":""},"class_list":["post-4292","page","type-page","status-publish","hentry"],"yoast_head":"<title>Protein and Weight Loss: Complete Guide for Canadians 2026<\/title>\n<meta name=\"description\" content=\"Expert protein and weight-loss guide: how much you need, best sources and timing. Dr Larocque method. 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