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Summer is pure joy: sunshine, long weekends, BBQs, terrace cocktails, vacations\u2026 and of course, all those temptations that seem to pop up around every corner. While the season is all about relaxation and adventure, it can also be a real challenge to stay committed to your weight loss goals.<\/p>\n
The good news? You can fully enjoy summer and<\/i> stay on track. In fact, it\u2019s one of the best seasons to move more, eat fresh, and care for yourself with pleasure.<\/p>\n
Here are our 10 best (and fun!) ways to stay on track during the summer holidays:<\/p>\n
Remember your childhood summers? You weren\u2019t sitting still! You were biking, swimming, playing beach volleyball, and running around outside until the sun went down.<\/p>\n
Try this:<\/b><\/span> Plan one outdoor activity each day \u2014 a morning walk, paddleboarding, a hike, or even dancing barefoot in the grass. It\u2019s exercise without feeling like it.<\/p>\n \n Summer heat leads to dehydration \u2014 and we often confuse thirst with hunger. Staying well-hydrated helps control cravings, boosts energy, and gently supports your metabolism.<\/p>\n Tip:<\/b><\/span> Start your day with a big glass of lemon water. Always carry a reusable bottle. Add cucumber, mint, or berries for a refreshing twist.<\/p>\n \n Summer grilling doesn\u2019t have to mean overindulgence. Lean meats, grilled fish, BBQ veggies, and pineapple skewers can be both delicious and healthy.<\/p>\n Avoid:<\/b><\/span> store-bought creamy salads and sugary sauces.<\/p>\n Opt for:<\/b><\/span> grilled chicken, turkey burgers in lettuce wraps, and homemade yogurt-based dips.<\/p>\n Summer is meant to be savored! No need to deprive yourself \u2014 just be smart. Eat healthy 80% of the time and allow 20% for fun.<\/p>\n Example:<\/b><\/span> Enjoy that ice cream at the beach, but balance it out with a light dinner or an extra walk.<\/p>\n Planning a trip? Choose destinations that keep you moving \u2014 hiking, swimming, cycling around town\u2026<\/p>\n Pro tip:<\/b><\/span> Book accommodations with a kitchen so you\u2019re not relying on restaurants for every meal.<\/p>\n Summer can disrupt your routine, but that\u2019s no reason to abandon your healthy habits. Even on vacation, stick to one or two essential rituals (like a high-protein breakfast or a daily walk).<\/p>\n Suggestion:<\/b><\/span> Set an alarm every hour as a reminder to move a little. Try 10 squats, a quick stretch, or a short walk.<\/p>\n \n Let\u2019s face it \u2014 summer cocktails are part of the fun. But sugary drinks can quickly sabotage your progress.<\/p>\n Better choices:<\/b><\/span> vodka soda with lime, light beer, or dry white wine.<\/p>\n Skip:<\/b><\/span> pi\u00f1a coladas, sweet coolers, and creamy cocktails.<\/p>\n And don\u2019t forget: drink water between alcoholic drinks to reduce cravings (and hangovers).<\/p>\n It\u2019s peak season for fresh, local fruits and vegetables \u2014 packed with nutrients and flavor.<\/p>\n Build a rainbow:<\/b><\/span> leafy greens, strawberries, tomatoes, cucumbers, peppers \u2014 the more color, the better.<\/p>\n Visit your local farmers\u2019 market for the freshest picks of the season.<\/p>\n Whether it\u2019s your spouse, a friend, or a coworker, having someone to share your goals with makes the journey more fun and motivating.<\/p>\n Start a step challenge, prep meals together, or swap healthy recipes you\u2019ve discovered.<\/p>\n \n One slip-up doesn\u2019t mean failure. If you go off-track, no big deal \u2014 just jump back in. Consistency matters more than perfection.<\/p>\n Remember: you\u2019re building sustainable habits \u2014 not just aiming for a summer body.<\/p>\n This summer, don\u2019t let the scale control your happiness.<\/b><\/b><\/p>\n Focus on your energy, your well-being, the moments that keep you moving, and what your body truly needs. You deserve to feel strong, confident, and fulfilled \u2014 all summer long.<\/p>\n Need a boost to stay motivated?<\/b><\/b><\/p>\n Join our personalized weight loss program and get the support, guidance, and high-protein foods you need to feel your best this season. Contact us to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":" The 10 Best Ways to Stay on Track During the Summer Holidays (Without Missing Out on the Fun!) Summer is pure joy: sunshine, long weekends, BBQs, terrace cocktails, vacations\u2026 and of course, all those temptations that seem to pop up around every corner. While the season is all about [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":100353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126,513],"tags":[],"class_list":["post-100356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nouvelle-en"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/100356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=100356"}],"version-history":[{"count":0,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/100356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/100353"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=100356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=100356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=100356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. Drink Water Like It\u2019s Your Job<\/b><\/h3>\n
3. Make BBQs Your Ally<\/b><\/h3>\n
4. Follow the 80\/20 Rule<\/b><\/h3>\n
5. Plan Active Vacations<\/b><\/h3>\n
6. Keep Your Habits Alive<\/b><\/h3>\n
7. Be Smart With Alcohol<\/b><\/h3>\n
8. Add Color to Your Plate<\/b><\/h3>\n
9. Find a Motivation Partner<\/b><\/h3>\n
10. Stay Positive and Enjoy Life<\/b><\/h3>\n