{"id":31064,"date":"2017-10-04T02:49:33","date_gmt":"2017-10-04T07:49:33","guid":{"rendered":"http:\/\/www.motivationminceur.ca\/?p=31064\/"},"modified":"2023-04-27T19:40:06","modified_gmt":"2023-04-27T23:40:06","slug":"what-to-eat-to-lose-weight-healthily","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/what-to-eat-to-lose-weight-healthily\/","title":{"rendered":"What to Eat to Lose Weight Healthily"},"content":{"rendered":"<div align=\"justify\">\n<h3><strong>What to Eat to Lose Weight Healthily<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">In our modern lives, we\u2019re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you\u2019re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what to eat to lose weight can prove complicated. And yet, the rules for a healthy and balanced diet are quite simple and have long-term benefits, both for weight and for general health, thus preventing many complications such as cardiovascular diseases, diabetes, excess weight, and others. To clarify everything, here are some tips to follow for a balanced diet and to lose weight.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Foods to privilege<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The golden rule for <a href=\"https:\/\/www.motivationminceur.ca\/en\/the-concept-motivation-center\/\">weight loss<\/a> \u2013 and for healthy eating habits in general \u2013 is to privilege natural, unprocessed foods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Vegetables<\/b><span style=\"font-weight: 400;\">: High in fibre and nutrients, they should be consumed daily and without limits.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Lean meats<\/b><span style=\"font-weight: 400;\"> \u2013 that is to say, poultry, pork, and lamb \u2013 are an important source of protein, which the body and the muscles need to stay in shape. You can settle for eating these once or twice a week.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fish and seafood<\/b><span style=\"font-weight: 400;\"> are full of omega-3s and essential nutrients for your health. You should integrate them into your diet every day.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Eggs<\/b><span style=\"font-weight: 400;\"> are also an excellent source of protein, particularly concentrated in the white.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Nuts and seeds<\/b><span style=\"font-weight: 400;\">, such as hazelnuts, sunflower seeds, quinoa, etc., are full of nutrients.<\/span> <span style=\"font-weight: 400;\">You should eat them in moderation to compensate for their high calorie content.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fruits<\/b><span style=\"font-weight: 400;\">, which are high in fibre and vitamins, are essential to a balanced diet. However, they\u2019re also high in natural sugars, and should therefore be consumed in moderation to lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Good fats<\/b><span style=\"font-weight: 400;\">, which can be found in natural oils, yogurt, and cheese.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These elements should be integrated into a complete diet to create a healthy dietary balance in response to your nutritional needs and weight goals.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Foods to avoid<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By cutting out these foods to avoid, or even banishing them from your diet, you make your food choices easier. By limiting the following foods, you facilitate weight loss and you adopt good habits for life!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Trans fats<\/b><span style=\"font-weight: 400;\"> are genetically modified fats that are extremely bad for your health. The Canadian government also plans to ban them in 2018. In the meantime, processed products and fried foods should be avoided.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Sugar<\/b><span style=\"font-weight: 400;\"> is also the source of many cardiovascular health problems. Addictive and fattening, you should eliminate it in favour of natural sources of sugar such as maple syrup, honey, and agave.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Processed products<\/b><span style=\"font-weight: 400;\"> are generally low in nutrients and contain high levels of salt, trans fats, and other chemicals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In conclusion, to lose weight, the rules to follow in terms of diet are quite simple: privilege natural products and avoid processed products. To mitigate cravings or get through busy weeks, fast and truly healthy solutions exist. You should choose these products based on their ingredients and their nutritional content. Indeed, you should seek to balance your intake of protein, carbohydrates, and fat. Depending on your weight, your physical activity, and your medical history, nutritional needs will be very different, hence the importance of consulting a professional before developing your personal diet.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What to Eat to Lose Weight Healthily In our modern lives, we\u2019re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you\u2019re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":88178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-31064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/31064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=31064"}],"version-history":[{"count":5,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/31064\/revisions"}],"predecessor-version":[{"id":93965,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/31064\/revisions\/93965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/88178"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=31064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=31064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=31064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}