{"id":31064,"date":"2017-10-04T02:49:33","date_gmt":"2017-10-04T07:49:33","guid":{"rendered":"http:\/\/www.motivationminceur.ca\/?p=31064\/"},"modified":"2023-04-27T19:40:06","modified_gmt":"2023-04-27T23:40:06","slug":"what-to-eat-to-lose-weight-healthily","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/what-to-eat-to-lose-weight-healthily\/","title":{"rendered":"What to Eat to Lose Weight Healthily"},"content":{"rendered":"
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What to Eat to Lose Weight Healthily<\/strong><\/h3>\n

In our modern lives, we\u2019re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you\u2019re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what to eat to lose weight can prove complicated. And yet, the rules for a healthy and balanced diet are quite simple and have long-term benefits, both for weight and for general health, thus preventing many complications such as cardiovascular diseases, diabetes, excess weight, and others. To clarify everything, here are some tips to follow for a balanced diet and to lose weight.<\/span><\/p>\n

Foods to privilege<\/span><\/h2>\n

The golden rule for weight loss<\/a> \u2013 and for healthy eating habits in general \u2013 is to privilege natural, unprocessed foods such as:<\/span><\/p>\n