, which can be found in natural oils, yogurt, and cheese.<\/span><\/li>\n<\/ul>\nThese elements should be integrated into a complete diet to create a healthy dietary balance in response to your nutritional needs and weight goals.<\/span><\/p>\nFoods to avoid<\/span><\/h2>\nBy cutting out these foods to avoid, or even banishing them from your diet, you make your food choices easier. By limiting the following foods, you facilitate weight loss and you adopt good habits for life!<\/span><\/p>\n\n- Trans fats<\/b> are genetically modified fats that are extremely bad for your health. The Canadian government also plans to ban them in 2018. In the meantime, processed products and fried foods should be avoided.<\/span><\/li>\n
- Sugar<\/b> is also the source of many cardiovascular health problems. Addictive and fattening, you should eliminate it in favour of natural sources of sugar such as maple syrup, honey, and agave.<\/span><\/li>\n
- Processed products<\/b> are generally low in nutrients and contain high levels of salt, trans fats, and other chemicals.<\/span><\/li>\n<\/ul>\n
In conclusion, to lose weight, the rules to follow in terms of diet are quite simple: privilege natural products and avoid processed products. To mitigate cravings or get through busy weeks, fast and truly healthy solutions exist. You should choose these products based on their ingredients and their nutritional content. Indeed, you should seek to balance your intake of protein, carbohydrates, and fat. Depending on your weight, your physical activity, and your medical history, nutritional needs will be very different, hence the importance of consulting a professional before developing your personal diet.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"What to Eat to Lose Weight Healthily In our modern lives, we\u2019re constantly pushed to consume foods, drinks, and meals, each more appetizing than the last. And this becomes even more difficult when you\u2019re trying to lose weight. While the offerings keep increasing and diversifying at high speed, knowing what [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":88178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-31064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/31064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=31064"}],"version-history":[{"count":5,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/31064\/revisions"}],"predecessor-version":[{"id":93965,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/31064\/revisions\/93965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/88178"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=31064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=31064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=31064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}