{"id":6012,"date":"2026-10-20T12:10:28","date_gmt":"2026-10-20T16:10:28","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/weight-loss-grocery-list\/"},"modified":"2026-10-20T12:27:17","modified_gmt":"2026-10-20T16:27:17","slug":"weight-loss-grocery-list","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/weight-loss-grocery-list\/","title":{"rendered":"Weight-Loss Grocery List: What to Buy (and What to Skip)"},"content":{"rendered":"<h1>Weight-Loss Grocery List: What to Buy (and What to Skip)<\/h1>\n<p>A weight-loss plan is much easier to follow when the right food is already in your kitchen. Most slip-ups do not happen at the grocery store, they happen at 8 p.m. when there is nothing quick and sensible to eat. This grocery list gives you a simple starting point.<\/p>\n<p>Adjust it to your own plan, preferences and any medical advice you have received.<\/p>\n<h2>Protein<\/h2>\n<ul>\n<li>Eggs<\/li>\n<li>Chicken breast, turkey, lean beef or pork<\/li>\n<li>Fish and seafood, fresh, frozen or canned (tuna, salmon, sardines)<\/li>\n<li>Plain Greek yogurt and cottage cheese<\/li>\n<li>Tofu, tempeh and legumes such as lentils and chickpeas<\/li>\n<\/ul>\n<h2>Vegetables and fruit<\/h2>\n<ul>\n<li>Leafy greens, cucumbers, peppers, tomatoes, broccoli, cauliflower, zucchini<\/li>\n<li>Frozen vegetables, which are convenient and keep for months<\/li>\n<li>Berries, apples and citrus, in sensible portions<\/li>\n<\/ul>\n<h2>Smart extras<\/h2>\n<ul>\n<li>Olive oil, nuts and seeds, measured in small portions<\/li>\n<li>Herbs, spices, mustard, vinegar and lemon for flavour without extra calories<\/li>\n<li>Whole grains such as oats and brown rice, in modest portions if your plan allows them<\/li>\n<\/ul>\n<h2>Ready-to-eat helpers for busy days<\/h2>\n<p>Keep a few shelf-stable items on hand for the days when cooking is not happening:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/categorie-produit\/bars\/\">Protein bars<\/a> with 15 g of protein.<\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/categorie-produit\/chips-savoury-snacks\/\">Protein chips<\/a> for a crunchy snack.<\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/categorie-produit\/breakfast\/\">Protein breakfasts<\/a> such as pancakes and oatmeal.<\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/categorie-produit\/soups-meals-sides\/\">Soups, meals and sides<\/a> that are quick to heat.<\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/categorie-produit\/drinks-shakes\/\">Protein drinks<\/a> with 15 g of protein and 70 calories.<\/li>\n<\/ul>\n<h2>What to skip, or buy less often<\/h2>\n<ul>\n<li>Sugary drinks, juices and sweetened coffee drinks<\/li>\n<li>Pastries, cookies and candy kept within easy reach<\/li>\n<li>Large family-size bags of snacks<\/li>\n<li>Ultra-processed &#8220;diet&#8221; foods that are high in sugar or low in protein<\/li>\n<\/ul>\n<h2>Shopping tips<\/h2>\n<ul>\n<li><strong>Make a list and stick to it.<\/strong> Impulse buys add up.<\/li>\n<li><strong>Shop the edges of the store first.<\/strong> Produce, meat, fish and dairy are usually there.<\/li>\n<li><strong>Do not shop hungry.<\/strong> Eat a snack first.<\/li>\n<li><strong>Read labels.<\/strong> Compare protein, sugar and serving size.<\/li>\n<\/ul>\n<p><em>This article is general information and not personal medical advice. If you have a medical condition, food allergy or take medication, check with your doctor or dietitian before changing how you eat.<\/em><\/p>\n<h2>Need a plan to go with the list?<\/h2>\n<p>If you would like a plan built around your health and goals, <a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/coaching-and-services\/private-consultation-with-dr-maurice-larocque\/\">book a private consultation with Dr. Maurice Larocque<\/a>. You can also browse the <a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/\">shop<\/a> to stock your kitchen. Delivery is free on orders of $99 or more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple weight-loss grocery list: the proteins, vegetables and ready-to-eat helpers to buy, what to skip, and shopping tips that keep you on track.<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6012","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>Weight-Loss Grocery List: What to Buy (and What to Skip)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.motivationminceur.ca\/en\/weight-loss-grocery-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight-Loss Grocery List: What to Buy (and What to Skip)\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.motivationminceur.ca\/en\/weight-loss-grocery-list\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T16:10:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T16:27:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2026\/06\/Hero-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-grocery-list\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-grocery-list\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#\\\/schema\\\/person\\\/36c794a647600f6566bde0bb712aac09\"},\"headline\":\"Weight-Loss Grocery List: What to Buy (and What to Skip)\",\"datePublished\":\"2026-10-20T16:10:28+00:00\",\"dateModified\":\"2026-10-20T16:27:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-grocery-list\\\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-grocery-list\\\/\",\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-grocery-list\\\/\",\"name\":\"Weight-Loss Grocery List: What to Buy (and What to Skip) - 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