{"id":6175,"date":"2026-10-23T14:58:22","date_gmt":"2026-10-23T18:58:22","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/weight-loss-new-year-resolution-plan\/"},"modified":"2026-10-23T14:58:22","modified_gmt":"2026-10-23T18:58:22","slug":"weight-loss-new-year-resolution-plan","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/weight-loss-new-year-resolution-plan\/","title":{"rendered":"New Year Weight-Loss Resolution: A Realistic Plan"},"content":{"rendered":"<p>January is when many people decide to lose weight, and many give up by February. The difference is rarely willpower; it is the plan. Here is a realistic approach you can keep up past the first few weeks.<\/p>\n<h2>1. Set a goal you can measure<\/h2>\n<p>Instead of &#8220;lose weight&#8221;, pick a target and a date: for example, 10 pounds in 12 weeks. Use our <a href=\"\/en\/calculateur-imc\/\">weight-loss forecast<\/a> to see what pace is realistic for you.<\/p>\n<h2>2. Aim for a steady pace<\/h2>\n<p>A gradual loss, often around half a kilogram to one kilogram a week for many adults, is easier to sustain than a crash diet. Your own pace depends on your starting weight, health and plan; ask your doctor.<\/p>\n<h2>3. Build habits, not rules<\/h2>\n<ul>\n<li>Protein at breakfast.<\/li>\n<li>Vegetables at two meals a day.<\/li>\n<li>A daily walk.<\/li>\n<li>Water before reaching for a snack.<\/li>\n<\/ul>\n<h2>4. Plan for obstacles<\/h2>\n<p>Birthdays, bad weather, stress at work: write down what you will do when they come up. Our page on <a href=\"\/en\/calorie-banking\/\">calorie banking<\/a> can help with events.<\/p>\n<h2>5. Track what matters<\/h2>\n<p>Weigh yourself on a regular schedule, track measurements and note how you feel. One day on the scale means little; the trend means a lot.<\/p>\n<h2>6. Get support<\/h2>\n<p>Doing it alone is hard. A clinic follow-up, a friend or a group keeps you accountable. You can <a href=\"\/en\/contact\/\">contact our clinic<\/a> to talk through your plan.<\/p>\n<h2>7. Make food easy<\/h2>\n<p>Stock protein options so a healthy choice is always within reach: <a href=\"\/en\/shop\/\">shakes, bars and snacks<\/a>.<\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>What if I fall off track?<\/h3>\n<p>Restart at the next meal. One bad day is only a data point.<\/p>\n<h3>How long until I see results?<\/h3>\n<p>Many people notice changes within a few weeks. Consistency matters more than speed.<\/p>\n<h2>Next steps<\/h2>\n<p>Calculate your daily protein with our <a href=\"\/en\/protein-calculator\/\">protein calculator<\/a>, estimate your timeline with the <a href=\"\/en\/calculateur-imc\/\">weight-loss forecast<\/a>, browse our <a href=\"\/en\/shop\/\">protein products<\/a>, or <a href=\"\/en\/contact\/\">contact the clinic<\/a>.<\/p>\n<p><small>This article provides general information and does not replace advice from your doctor, pharmacist or dietitian.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is when many people decide to lose weight, and many give up by February. The difference is rarely willpower; it is the plan. Here is a realistic approach you can keep up past the first few weeks. 1. Set a goal you can measure Instead of &#8220;lose weight&#8221;, pick a target and a date: [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6175","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>New Year Weight-Loss Resolution: A Realistic Plan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.motivationminceur.ca\/en\/weight-loss-new-year-resolution-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year Weight-Loss Resolution: A Realistic Plan\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.motivationminceur.ca\/en\/weight-loss-new-year-resolution-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-23T18:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2026\/06\/Hero-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-new-year-resolution-plan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-new-year-resolution-plan\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#\\\/schema\\\/person\\\/36c794a647600f6566bde0bb712aac09\"},\"headline\":\"New Year Weight-Loss Resolution: A Realistic Plan\",\"datePublished\":\"2026-10-23T18:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-new-year-resolution-plan\\\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-new-year-resolution-plan\\\/\",\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/weight-loss-new-year-resolution-plan\\\/\",\"name\":\"New Year Weight-Loss Resolution: A Realistic Plan - 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