{"id":89473,"date":"2022-03-30T13:34:59","date_gmt":"2022-03-30T17:34:59","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/?p=89473"},"modified":"2023-04-27T19:18:25","modified_gmt":"2023-04-27T23:18:25","slug":"third-commandment","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/third-commandment\/","title":{"rendered":"Third commandment: Lose weight quickly"},"content":{"rendered":"<h3>Third commandment: Lose weight quickly<\/h3>\n<p>\u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>Looking for the predictive factors of successful weight loss? Here the the 4 factors:<\/p>\n<ul>\n<li>rapid weight loss<\/li>\n<li>quick change of habits<\/li>\n<li>regular follow-up<\/li>\n<li>high protein low carb diet<\/li>\n<\/ul>\n<p>what is a rapid weight loss:<\/p>\n<p>3 lbs \/ week for men, and a 1,5 lb for women.<\/p>\n<p>&nbsp;<\/p>\n<p>This study has lasted 9 months and surprisingly we found that the opposite of these 4 predictors as most nutritionists will recommend:<\/p>\n<ul>\n<li>slow with loss<\/li>\n<li>slow change of habits<\/li>\n<li>less regular follow-up<\/li>\n<li>and no low carb, high protein diet<\/li>\n<\/ul>\n<p>will create a with regain.<\/p>\n<p>We did the same study in France and found the same thing.<\/p>\n<h2>Third commandment: Lose weight quickly<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Third commandment: Lose weight quickly \u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb &nbsp; Looking for the predictive factors of successful weight loss? Here the the 4 factors: rapid weight loss quick change of habits regular follow-up high<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":89474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126,513],"tags":[],"class_list":["post-89473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nouvelle-en"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=89473"}],"version-history":[{"count":4,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89473\/revisions"}],"predecessor-version":[{"id":93944,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89473\/revisions\/93944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/89474"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=89473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=89473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=89473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}