{"id":89586,"date":"2022-04-07T10:29:59","date_gmt":"2022-04-07T14:29:59","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/?p=89586"},"modified":"2023-04-27T19:18:01","modified_gmt":"2023-04-27T23:18:01","slug":"4-change-your-habits-quickly","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/4-change-your-habits-quickly\/","title":{"rendered":"#4 Change your habits quickly."},"content":{"rendered":"<h3><b>#4 Change your habits quickly.<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><b><i>\u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>In this same study, we found that the quick change of habits is productive of a successful weight loss.<\/p>\n<p>Habits are acquired through repetition as Pavlov as shown.<\/p>\n<p>Usually within 4 and 21 days.<\/p>\n<p>Habits are extinguished also between 4 and 21 days by stopping the repetition.<\/p>\n<p>I will also say that tastes can be changed between 4 and 21 days.<\/p>\n<p>The major obstacle : the psychological need to compensate with food, such as alcohol, drugs or cigarettes<span class=\"Apple-converted-space\">\u00a0 <\/span>for emotional distress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 Change your habits quickly. &nbsp; \u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb &nbsp; In this same study, we found that the quick change of habits is productive of a successful weight loss. Habits are acquired through<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":89587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-89586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=89586"}],"version-history":[{"count":2,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89586\/revisions"}],"predecessor-version":[{"id":93943,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89586\/revisions\/93943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/89587"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=89586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=89586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=89586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}