{"id":89860,"date":"2022-04-27T10:43:45","date_gmt":"2022-04-27T14:43:45","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/fifth-commandment-get-a-coach\/"},"modified":"2023-04-27T19:16:48","modified_gmt":"2023-04-27T23:16:48","slug":"fifth-commandment-get-a-coach","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/fifth-commandment-get-a-coach\/","title":{"rendered":"Fifth commandment: Get a coach"},"content":{"rendered":"<h3>Fifth commandment: Get a coach<\/h3>\n<p>&#8220;Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Obesity treatment: strategy for long-term weight maintenance, 8th International Congress on Obesity, 1998.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>Of the 4 predictive factors for success, the most important for losing and maintaining excess weight is follow-up. This is true in Canada and also in France.<\/p>\n<p>The frequency of follow-up in the weight loss phase is weekly.<\/p>\n<p>In the weight loss maintenance phase, it is ideally monthly.<\/p>\n<p>The effect of the therapeutic relationship must be to accompany emotions, stress, perfectionism, eating habits and motivation.<\/p>\n<p>A successful weight loss without monthly follow-up will lead to a maintenance after 4 years of 6% of the lost weight.<\/p>\n<p>Successful weight loss with monthly follow up during maintenance will lead to more than 80% of the lost weight being maintained after 4 years.<\/p>\n<p>Definitely the frequency and quality of the follow-up is a must in the management of overweight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fifth commandment: Get a coach &#8220;Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.&#8221; &nbsp; &#8220;The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.&#8221; &nbsp; &#8220;Obesity treatment: strategy for long-term weight maintenance, 8th<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":89589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-89860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=89860"}],"version-history":[{"count":1,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89860\/revisions"}],"predecessor-version":[{"id":93940,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/89860\/revisions\/93940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/89589"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=89860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=89860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=89860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}