{"id":91007,"date":"2022-07-21T14:20:26","date_gmt":"2022-07-21T18:20:26","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/how-does-stress-management-affect-your-weight-loss\/"},"modified":"2023-04-27T18:46:07","modified_gmt":"2023-04-27T22:46:07","slug":"how-does-stress-management-affect-your-weight-loss","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/how-does-stress-management-affect-your-weight-loss\/","title":{"rendered":"How does stress management affect your weight loss?"},"content":{"rendered":"

How does stress management affect your weight loss?<\/h2>\n

For effective and sustainable weight loss, you need to stay zen and motivated. Here’s why and how to combat the double whammy of stress, which leads to excess weight!<\/p>\n

Sadness, anxiety, anger and other emotions usually trigger impulsive urges to compensate with fatty and sweet foods or alcohol (and coffee!).<\/p>\n

But these so-called “comfort foods” only lead to feelings of guilt. Stress causes an eating disorder that is not without consequences for the body. Stress is therefore a factor in weight gain that must be managed to avoid the yo-yo effect.<\/p>\n

1\/ The effects of stress on weight<\/h3>\n

In times of stress, the adrenal glands produce a glucocorticoid: cortisol, which is only beneficial to the body in very low doses. Otherwise, it affects weight gain in several ways, especially in cases of chronic or prolonged stress:<\/p>\n

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