{"id":9364,"date":"2026-11-11T06:00:00","date_gmt":"2026-11-11T11:00:00","guid":{"rendered":"https:\/\/www.motivationminceur.ca\/?p=9364"},"modified":"2026-11-11T06:00:05","modified_gmt":"2026-11-11T11:00:05","slug":"protein-and-satiety-why-you-feel-less-hungry","status":"publish","type":"post","link":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/","title":{"rendered":"Protein and Satiety: Why You Feel Less Hungry"},"content":{"rendered":"<p><strong>Short answer :<\/strong> the link between <strong>protein and satiety<\/strong> is well established: at equal calories, protein fills you up more than carbs or fat, so you can eat less without feeling hungry.<\/p>\n<h2>Why protein is so filling<\/h2>\n<p>Digesting protein takes more energy and affects appetite hormones, including those that tell your brain you are full. It also slows stomach emptying, which prolongs the feeling of fullness.<\/p>\n<h2>How much to eat at each meal<\/h2>\n<p>A handy rule: 20 to 30 g of protein per meal, spread through the day rather than almost all at dinner. A protein-rich breakfast often reduces mid-morning cravings.<\/p>\n<h2>Filling meal examples<\/h2>\n<ul>\n<li>Plain Greek yogurt, nuts and berries at breakfast<\/li>\n<li>Chicken, vegetables and quinoa at lunch<\/li>\n<li>A low-sugar protein bar as a snack<\/li>\n<li>Fish, green vegetables and olive oil at dinner<\/li>\n<\/ul>\n<h2>What works against fullness<\/h2>\n<p>Highly refined meals (white bread, sweets, juice) give a short energy boost followed by quick hunger. Always pair carbs with a protein source.<\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>Does protein really reduce appetite?<\/h3>\n<p>It helps many people feel full longer, but the effect varies. It does not replace good sleep or a varied diet.<\/p>\n<h3>Which protein food is most filling?<\/h3>\n<p>Eggs, fish, Greek yogurt, poultry and legumes are among the most filling.<\/p>\n<h3>Can you eat too much protein?<\/h3>\n<p>Needs vary with health. With kidney disease or any doubt, talk to your health professional.<\/p>\n<h2>Keep reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/reduce-cravings-with-protein\/\">Cravings: 7 Ways to Reduce Them With Protein<\/a><\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/how-much-protein-per-day\/\">How Much Protein Per Day? Women, Men and Weight Loss<\/a><\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/protein-snacks-for-weight-loss-10-ideas-that-actually-keep-you-full\/\">Protein Snacks for Weight Loss: 10 Ideas That Actually Keep You Full<\/a><\/li>\n<li><a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/\">Shop our protein products<\/a><\/li>\n<\/ul>\n<p><em>This information is general and does not replace advice from a health professional.<\/em><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Does protein really reduce appetite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It helps many people feel full longer, but the effect varies. It does not replace good sleep or a varied diet.\"}},{\"@type\":\"Question\",\"name\":\"Which protein food is most filling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Eggs, fish, Greek yogurt, poultry and legumes are among the most filling.\"}},{\"@type\":\"Question\",\"name\":\"Can you eat too much protein?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Needs vary with health. With kidney disease or any doubt, talk to your health professional.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why protein keeps you full longer than carbs or fat, and how to spread it across your meals to control hunger and support weight loss.<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9364","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>Protein and Satiety: Why You Feel Less Hungry<\/title>\n<meta name=\"description\" content=\"Why protein keeps you full longer than carbs or fat, and how to spread it across your meals to control hunger and support weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/\" \/>\n<meta property=\"og:locale\" content=\"en_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein and Satiety: Why You Feel Less Hungry\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-11T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-11T11:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2026\/06\/Hero-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#\\\/schema\\\/person\\\/36c794a647600f6566bde0bb712aac09\"},\"headline\":\"Protein and Satiety: Why You Feel Less Hungry\",\"datePublished\":\"2026-11-11T11:00:00+00:00\",\"dateModified\":\"2026-11-11T11:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/\",\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/\",\"name\":\"Protein and Satiety: Why You Feel Less Hungry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#website\"},\"datePublished\":\"2026-11-11T11:00:00+00:00\",\"dateModified\":\"2026-11-11T11:00:05+00:00\",\"description\":\"Why protein keeps you full longer than carbs or fat, and how to spread it across your meals to control hunger and support weight loss.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein and Satiety: Why You Feel Less Hungry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/\",\"name\":\"Motivation Minceur\",\"description\":\"Perte de Poids avec Produits Prot\u00e9in\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#organization\",\"name\":\"Motivation Minceur\",\"alternateName\":\"Motivation\",\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Motivationminceur\"],\"description\":\"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.\",\"legalName\":\"Clinique Motivation Minceur inc.\",\"foundingDate\":\"2001-08-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/#\\\/schema\\\/person\\\/36c794a647600f6566bde0bb712aac09\",\"name\":\"Jean-Francois Larocque\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91fcd21961bc9e4311126f7021a9f094f31cd15dc63d04dd4fc92dc8e81cb8d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91fcd21961bc9e4311126f7021a9f094f31cd15dc63d04dd4fc92dc8e81cb8d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91fcd21961bc9e4311126f7021a9f094f31cd15dc63d04dd4fc92dc8e81cb8d5?s=96&d=mm&r=g\",\"caption\":\"Jean-Francois Larocque\"},\"sameAs\":[\"https:\\\/\\\/motivationminceur.ca\"],\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/author\\\/jflarocque\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.motivationminceur.ca\\\/en\\\/protein-and-satiety-why-you-feel-less-hungry\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.motivationminceur.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.motivationminceur.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Motivation Minceur\"}]}<\/script>","yoast_head_json":{"title":"Protein and Satiety: Why You Feel Less Hungry","description":"Why protein keeps you full longer than carbs or fat, and how to spread it across your meals to control hunger and support weight loss.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/","og_locale":"en_CA","og_type":"article","og_title":"Protein and Satiety: Why You Feel Less Hungry","og_description":"% %","og_url":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/","og_site_name":"Motivation Minceur","article_publisher":"https:\/\/www.facebook.com\/Motivationminceur","article_published_time":"2026-11-11T11:00:00+00:00","article_modified_time":"2026-11-11T11:00:05+00:00","og_image":[{"width":1500,"height":750,"url":"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2026\/06\/Hero-1.jpg","type":"image\/jpeg"}],"author":"Jean-Francois Larocque","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jean-Francois Larocque","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#article","isPartOf":{"@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/"},"author":{"name":"Jean-Francois Larocque","@id":"https:\/\/www.motivationminceur.ca\/en\/#\/schema\/person\/36c794a647600f6566bde0bb712aac09"},"headline":"Protein and Satiety: Why You Feel Less Hungry","datePublished":"2026-11-11T11:00:00+00:00","dateModified":"2026-11-11T11:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/"},"wordCount":280,"commentCount":0,"publisher":{"@id":"https:\/\/www.motivationminceur.ca\/en\/#organization"},"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/","url":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/","name":"Protein and Satiety: Why You Feel Less Hungry","isPartOf":{"@id":"https:\/\/www.motivationminceur.ca\/en\/#website"},"datePublished":"2026-11-11T11:00:00+00:00","dateModified":"2026-11-11T11:00:05+00:00","description":"Why protein keeps you full longer than carbs or fat, and how to spread it across your meals to control hunger and support weight loss.","breadcrumb":{"@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.motivationminceur.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Protein and Satiety: Why You Feel Less Hungry"}]},{"@type":"WebSite","@id":"https:\/\/www.motivationminceur.ca\/en\/#website","url":"https:\/\/www.motivationminceur.ca\/en\/","name":"Motivation Minceur","description":"Perte de Poids avec Produits Prot\u00e9in\u00e9s","publisher":{"@id":"https:\/\/www.motivationminceur.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.motivationminceur.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/www.motivationminceur.ca\/en\/#organization","name":"Motivation Minceur","alternateName":"Motivation","url":"https:\/\/www.motivationminceur.ca\/en\/","logo":{"@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Motivationminceur"],"description":"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.","legalName":"Clinique Motivation Minceur inc.","foundingDate":"2001-08-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/www.motivationminceur.ca\/en\/#\/schema\/person\/36c794a647600f6566bde0bb712aac09","name":"Jean-Francois Larocque","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/91fcd21961bc9e4311126f7021a9f094f31cd15dc63d04dd4fc92dc8e81cb8d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91fcd21961bc9e4311126f7021a9f094f31cd15dc63d04dd4fc92dc8e81cb8d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91fcd21961bc9e4311126f7021a9f094f31cd15dc63d04dd4fc92dc8e81cb8d5?s=96&d=mm&r=g","caption":"Jean-Francois Larocque"},"sameAs":["https:\/\/motivationminceur.ca"],"url":"https:\/\/www.motivationminceur.ca\/en\/author\/jflarocque\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.motivationminceur.ca\/en\/protein-and-satiety-why-you-feel-less-hungry\/#local-main-organization-logo","url":"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","contentUrl":"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","width":1000,"height":1000,"caption":"Motivation Minceur"}]}},"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/9364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=9364"}],"version-history":[{"count":0,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/9364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=9364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=9364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=9364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}