If you are trying to maintain a balanced diet but tend to snack between meals, a healthy snack could do you a world of good! How should you choose it? For both children and adults, having a snack can be beneficial for your health, and there’s no reason it can’t be delicious while still being healthy!<\/p>\n
Eliminate the habit of unnecessary snacking<\/strong> The benefits of a well-thought-out snack<\/strong> <\/p>\n Rules not to forget<\/strong><\/p>\n The portion size depends on each individual. A sedentary person does not have the same needs as an athlete and may accumulate excess calories. Nevertheless, the following rules should always be followed:<\/p>\n How to determine if a snack is healthy?<\/strong><\/p>\n A healthy snack should meet the following 4 criteria:<\/p>\n 1\/ Rich in fiber and protein<\/p>\n The body digests them more slowly than sugar, allowing you to stay satisfied longer. They are found in whole-grain bread, nuts (almonds, hazelnuts, etc.), meat, and dried fruits.<\/p>\n 2\/ Combine at least two out of four food groups<\/p>\n A healthy snack should include at least one food from two different food groups, namely fruits and vegetables, milk and alternatives, meat and alternatives, and grain products. It’s up to you to combine and vary them according to your preferences. For example, muesli combines cereals, fruits, and dairy products; a smoothie allows you to combine vegetables\/fruits and yogurt, while a slice of rye bread with tuna combines whole grains and protein (meat).<\/p>\n 3\/ Contain between 100 and 150 calories<\/p>\n Do not exceed 150 calories per snack! Your body doesn’t need more calories to function properly. This is equivalent to two soft-boiled eggs, three squares of dark chocolate, three scoops of sorbet (a concentrated fruit and water option much healthier than ice cream), an apple, or 250 ml of low-fat soy\/yogurt\/cheese beverage, etc.<\/p>\n 4\/ Low in salt, sugar, and fat<\/p>\n Always prefer nutritional quality and avoid foods that are too sweet or too salty. However, a snack can still contain natural sugar and “good” fats, such as those found in avocados, for example (to be consumed in reasonable quantities).<\/p>\n Now, make sure your snacks are effective, and your cravings are no longer an excuse to let yourself go. Forget about your cravings for fatty or sweet treats and prioritize healthy and sustainable habits!<\/p>\n <\/p>\n Where to Find Good Healthy Snacks?<\/strong> The 4 Characteristics of a Good Healthy Snack If you are trying to maintain a balanced diet but tend to snack between meals, a healthy snack could do you a world of good! How should you choose it? For both children and adults, having a snack can be beneficial for [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":95709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-95707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/95707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/comments?post=95707"}],"version-history":[{"count":1,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/95707\/revisions"}],"predecessor-version":[{"id":95711,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/posts\/95707\/revisions\/95711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media\/95709"}],"wp:attachment":[{"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/media?parent=95707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/categories?post=95707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motivationminceur.ca\/en\/wp-json\/wp\/v2\/tags?post=95707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIt’s not the snacks themselves, but rather non-nutritious foods like chips, cookies, soft drinks, and sweets consumed between meals that sabotage your efforts to stay in shape. However, a survey by Statistics Canada on the eating habits of Canadians reveals that this kind of snacking accounts for 41% of the calories consumed outside of meals. It’s a bad habit to break, not by depriving yourself of snacks but by improving their nutritional quality.<\/p>\n
\nAllowing yourself a light meal when you’re hungry does not hinder a weight loss regimen, as long as it is healthy and nutritious. Nutritionists recommend healthy snacking because it:<\/p>\n\n
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\nYour weight loss motivation professionals offer you the opportunity to discover delicious protein-rich and healthy snacks in the shop. You’ll find our most popular products, such as our protein bars, marvelous protein oats, and our chocolate cookies!<\/p>\n","protected":false},"excerpt":{"rendered":"