{"id":3448,"date":"2022-01-11T15:38:13","date_gmt":"2022-01-11T20:38:13","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/?post_type=product&#038;p=3448"},"modified":"2026-10-29T10:52:36","modified_gmt":"2026-10-29T14:52:36","slug":"motivation-weight-loss-plan","status":"publish","type":"product","link":"https:\/\/www.motivationminceur.ca\/en\/shop\/on-sale\/motivation-weight-loss-plan\/","title":{"rendered":"Motivation Weight Loss Plan"},"content":{"rendered":"<h2>Lose weight quickly, without sacrificing your health<\/h2>\n<p>Want visible results without a complicated diet and without feeling hungry? The Motivation Weight Loss Plan Keto+ gives you a clear, proven method that is easy to apply. It is built on a simple principle: <strong>enough protein to protect your muscles, very little sugar so your body burns its fat stores<\/strong>.<\/p>\n<h3>Why it works<\/h3>\n<ul>\n<li><strong>Your muscles are protected.<\/strong> While you lose weight, your body needs almost twice as much protein. The plan covers it, so you lose fat, not muscle, and avoid the yo-yo effect.<\/li>\n<li><strong>Your body uses its reserves.<\/strong> Less sugar means less insulin, so your cells burn fat for energy more easily.<\/li>\n<li><strong>Hunger settles quickly.<\/strong> Within a few days, appetite and cravings ease. You keep your energy and your normal activities.<\/li>\n<\/ul>\n<h3>As simple as 1, 2, 3<\/h3>\n<ol>\n<li><strong>Download the guide<\/strong> and read it in 20 minutes.<\/li>\n<li><strong>Eat every 3 to 4 hours<\/strong>: your protein servings, unlimited approved vegetables and at least 2 litres of water a day.<\/li>\n<li><strong>Follow the menus and recipes<\/strong> in the guide, and watch the scale go down week after week.<\/li>\n<\/ol>\n<h3>What you get<\/h3>\n<ul>\n<li>A 16-page PDF guide, in English <strong>and<\/strong> French<\/li>\n<li>How the plan works, explained simply<\/li>\n<li>Your daily protein servings (women and men)<\/li>\n<li>Foods you can eat freely and foods to avoid<\/li>\n<li>A sample daily menu: breakfast, lunch, dinner and snacks<\/li>\n<li>Easy single-serving recipes: chicken with mushrooms, western steak, cabbage rolls, stuffed mushrooms, kebabs, marinated chicken and more<\/li>\n<li>Homemade low-sugar dressings<\/li>\n<li>Tips to make the plan easy: hydration, minerals, physical activity<\/li>\n<\/ul>\n<h3>Results you can expect<\/h3>\n<p>When you follow the plan well, the guide estimates a loss of <strong>1 to 2 kg (2 to 5 lb) of fat per week<\/strong>, without hunger and with a sense of well-being. Results vary from person to person depending on starting weight, age and consistency.<\/p>\n<h3>A serious plan, designed for your health<\/h3>\n<p>The Motivation Weight Loss Plan draws on more than 45 years of weight-loss experience with Dr. Larocque. It is not recommended during pregnancy or breastfeeding, under age 16, or with type 1 diabetes, kidney or liver failure, or a recent stroke. <strong>If you take medication (for diabetes or blood pressure, for example), talk to your doctor before you start.<\/strong><\/p>\n<h3>Go further<\/h3>\n<ul>\n<li>The Proti protein products in the sample menu are available in our <a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/\">shop<\/a>, with free shipping on orders over $100.<\/li>\n<li>Want support along the way? The <a href=\"https:\/\/www.motivationminceur.ca\/en\/shop\/coaching-and-services\/motivation-weight-loss-program\/\">Motivation Weight Loss Program<\/a> guides you step by step.<\/li>\n<\/ul>\n<p><em>Digital product: you receive the download link right after purchase. Nothing is shipped.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>The Motivation Weight Loss Plan Keto+ guide: lose weight quickly, without feeling hungry, while protecting your health.<\/strong><\/p>\n<ul>\n<li>A high-protein, low-sugar plan that is simple to follow every day<\/li>\n<li>Sample menus, foods you can eat freely, foods to avoid and easy recipes<\/li>\n<li>16-page PDF guide in English and French, instant download<\/li>\n<\/ul>\n","protected":false},"featured_media":3442,"comment_status":"open","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"High Protein Weight Loss Plan | GLP-1 Friendly","_yoast_wpseo_title":"Keto+ Plan: Lose Weight Quickly and Healthily | Motivation Minceur","_yoast_wpseo_metadesc":"Motivation Weight Loss Plan Keto+ guide: lose weight quickly, without hunger, while protecting your health. Menus, approved foods, recipes. 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