Why Nutrition and Behavior Are the Real Keys to Weight Loss Success—Whether You Use GLP-1 Medications or Not

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have changed weight-loss care. For many people, they quiet appetite and make a calorie deficit possible. But whether you use one or not, the same things decide how you feel, how much muscle you keep and whether the weight stays off: what you eat and how you […]