High-Protein, Low-Calorie Snacks: 15 g of Protein for 170 Calories or Less

Looking for a snack, breakfast or drink that is high in protein without many calories? These are the products in our shop whose product page lists 15 g of protein or more and 170 calories or less per serving, grouped by type.

Values come from the product pages. Always check the package label, especially if you have allergies.

Protein bars

Chips and savoury snacks

Drinks and shakes

Breakfast

Desserts and sweet treats

Other products

How to choose

• Set your target first with the protein calculator, then read how much protein per day.
• For a specific craving, browse our protein bars, protein chips and drinks and shakes.
• On Ozempic, Wegovy or Mounjaro? Read our snack ideas on GLP-1 medications.

Frequently asked questions

Do these products make you lose weight?

Not by themselves. They help you reach your protein target and manage cravings, as part of an eating plan that fits your calorie needs.

How are the products chosen?

We list products whose product page shows at least 15 g of protein and at most 170 calories per serving. Serving sizes can differ between products, so compare the labels.

General information only; it does not replace advice from a health professional.