Protein and GLP-1: How Much Should You Eat on Ozempic or Wegovy?

On a GLP-1 medication, appetite drops and protein is often the first thing to fall short — yet protein is what helps protect your muscles while you lose weight. Here is how to fit it in simply, without eating more than your appetite allows. Why protein matters even more on a GLP-1 Medications like Ozempic, […]