How does stress management affect your weight loss? For effective and sustainable weight loss, you need to stay zen and motivated. Here’s why and how to combat the double whammy of stress, which leads to excess weight! Sadness, anxiety, anger and other emotions usually trigger impulsive urges to compensate with […]

Understand your stress in 4 easy steps Stress is physiological and follows the hypothalamic-pituitary-adrenal axis, from the brain to the adrenal glands, small glands located above the kidneys. The four stages of stress First stage The human being is subjected to a stressor : either physical: lack of sleep, running […]

3 delicious recipes for a protein diet The protein diet is one of the best ways to lose weight while gaining muscle. To maximize your daily protein intake, choose your snacks carefully and don’t forget them! Here are 3 sources of protein that are both healthy and delicious. Poultry breast: […]

Is nutrition about to undergo a revolution? Have our experts’ nutritional guidelines been wrong for the past few years?  The answer seems to be yes. While it was recommended to cut out all possible fats from the diet in order to avoid cardiovascular diseases, now the first results of two […]

The benefits of a low-carb diet  A low-carb diet has several potential benefits, including the following: – Weight loss: By limiting carbohydrates, a low-carbohydrate diet can lead to a reduction in caloric intake and an increase in fat burning, which can result in weight loss. – Improved insulin sensitivity: By […]

Quick weight loss Losing weight quickly can have some benefits, including: • Improved Health: Quick weight loss can lead to a reduction in risk factors for various health problems such as heart disease, diabetes, and high blood pressure. • Increased Confidence: Losing weight quickly can give you a boost of […]