A few pounds away from happiness. January, February, March. Pure months of happiness for those who love the cold (fresh)… Existential calamity for the most frigid who prefer to camp in the warmth of the fireplace! Winter makes those who want to avoid this regular, more than seasonal, coldness flee […]

All in!   You have already tried or wanted to try a weight loss program. And each time, it was not a success. But why?  At Motivate, we believe that you have been misled. Most weight loss programs talk about miracle products, processes or studies that will change your life. […]

Realistic weight loss expectations It is important to have realistic expectations about what weight loss is possible for the week, month or year ahead. Many people trap themselves by expecting too much from themselves and their bodies, and when they don’t reach what we call an “unrealistic goal”, they feel […]

The Power of Positive Thinking: A Key to Effective Weight Loss and Maintenance In the pursuit of a healthy lifestyle, maintaining an optimal weight plays a crucial role. While various factors contribute to weight management, one often overlooked aspect is the power of positive thinking. By adopting a positive mindset, […]

7 Advantages of Losing Weight and Maintaining a Healthy Weight Introduction: Maintaining a healthy weight is essential for overall well-being and can significantly improve your quality of life. Weight management not only enhances physical appearance but also plays a crucial role in preventing various health conditions. In this blog, we […]

Beginner’s Guide: How to Read Nutrition Facts and Ingredients on Product Labels When it comes to making healthy choices, one of the most valuable tools at your disposal is the nutrition facts and ingredients label on food products. However, this label can be overwhelming if you don’t know how to […]