A good weight-loss snack has at least 10 to 15 g of protein, little sugar and enough substance to last until your next meal. Here is how to choose, with options from the fridge, the pantry and our shop.

The 3 criteria of a good snack

1. Protein (10 g or more): it keeps you full longer than carbs alone.
2. Little added sugar: a quick sugar hit often brings a craving back an hour later.
3. A practical format: if it is not ready to eat, you end up grabbing whatever is lying around.

10 protein snack ideas

From the fridge and the grocery store

• Plain Greek yogurt: about 10 g of protein per 100 g. Add berries.
• 1% cottage cheese: about 11 g per 100 g.
• Hard-boiled eggs: about 6 g per egg, easy to prepare ahead.
• Edamame: about 11 g per 100 g, great with a pinch of salt.
• Canned tuna on crackers: a quick, savoury option.

Ready to go (Motivation Minceur)

• Proti-Chips Spicy Nacho: 15 g of protein, 150 calories, 1 g of sugar. For chip cravings.
• Proti-Chips BBQ: the savoury alternative when you want something crunchy.
• Rocky Road Marshmallow Protein Bar: 15 g of protein, 150 calories, 1 g of sugar. For sweet cravings.
• Proti-Square Lemon Wafers: 15 g of protein, 200 calories, a small dessert.
• A protein shake for the days when chewing sounds like too much.

How to choose a store-bought snack

Read the label rather than the front of the package. A good rule of thumb: under 200 calories, at least 15 g of protein and little sugar. Be wary of “protein” products that are mostly sugar or fat with a little added protein.

How often should you eat them?

One or two snacks a day are enough for most people. Think of them as a tool to reach your protein target, not an extra: our protein calculator helps you set your goal, and our protein guide explains how to spread it across the day.

Frequently asked questions

Do protein chips make you gain weight? No more than other snacks with the same calories. They contain more protein and less sugar than a regular chip, but they are still a snack: watch your portion.

What is the best snack before bed? Greek yogurt or cottage cheese are simple choices, rich in protein and light.

Can you eat protein bars every day? Yes, as part of a varied diet. They should not replace real food. If you have allergies or a medical condition, check the ingredients or ask a professional.