Short answer : high-protein dinner ideas in 15 minutes rely on three things: a fast-cooking protein (shrimp, eggs, white fish, chicken strips), vegetables and a healthy fat.

7 express dinners

1. Garlic shrimp with zucchini and lemon
2. Spinach, feta and tomato omelette
3. Baked tilapia with green beans
4. Chicken strips and sesame stir-fried vegetables
5. Pan-seared salmon with arugula salad
6. Tuna, avocado and cucumber bowl
7. Turkey meatballs with tomato sauce and zucchini

Save time

Keep shrimp and fish in the freezer, wash and chop vegetables on Sunday, and use plain frozen vegetables, just as nutritious as fresh.

Balance the plate

Half a plate of vegetables, a quarter protein and the rest healthy fats or complex carbs, depending on your plan. Aim for 25 to 35 g of protein.

Frequently asked questions

Which protein cooks fastest?

Shrimp, eggs and white fish fillets cook in 5 to 8 minutes.

Is low-carb at dinner a good idea?

It is a common choice. What matters is choosing a plan that fits your needs.

What if I have no time to cook?

Keep a plan B: an omelette, canned tuna or a ready-to-eat protein meal.

Keep reading

• Weight-Loss Grocery List: What to Buy (and What to Skip)
• 12 Low-Carb Snacks for Weight Loss (Easy to Pack and Repeat)
• How Much Protein Per Day? Women, Men and Weight Loss
• Shop our protein products

This information is general and does not replace advice from a health professional.