First commandment: Be responsable not guilty
Second commandment: Choose what you want to eat
Third commandment: Lose weight quickly
Fourth commandment: Change your habits quickly
Fifith commandment: Get a coach!
Sixth commandment: What is your mental weight?
Seventh commandment: Appreciate what you have
Eighth commandment: Learn from your mistakes
Ninth commandment: Don't be powerless over food.
Tenth commandment: Be grateful
