First meeting :
towards a successful weight loss!
With your dedicated coach, you will assess your needs and expectations to help you achieve your weight loss goals.
- Duration about 90 minutes.
- Evaluating your lifestyle, eating habits and medical history.
- Physiological Measurements .
- The Mental Weight Assessment (duration about 15 minutes).
- Explanation of the results of your Mental Weight Assessment.
- Explanation of different aspects of our program.
- Get your own personalized weight loss forecast.
- Creating your personalized diet plan (choice of diets according to custom weight loss forecast).
- Selecting the package to suit your goals.
- Get Dr. Larocque's "Be thin through Motivation" book.
- Get Dr. Larocque's "Healthy body, healthy mind!" audio program.
On Going Weekly visits
You will meet your coach every week:
- 15 minutes.
- Review the food menu and making the necessary fixes.
- Weighing and various measures .
- Managing emotions.
- Increased motivation ( various tools ... )