Calories and weight loss are closely related, as weight loss occurs when you burn more calories than you consume. In order to lose weight, you need to create a calorie deficit by either eating fewer calories, burning more calories through physical activity, or a combination of both.
The number of calories you need to eat to lose weight depends on several factors, including your age, gender, weight, height, and level of physical activity. On average, an adult needs to burn 3,500 calories more than they consume in order to lose 1 pound of body weight.
It’s important to note that weight loss is not just about cutting calories, but also about making healthy choices. A diet that is high in processed foods, sugar, and unhealthy fats can lead to weight gain, even if you are in a calorie deficit. Instead, focus on eating a balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains, and limit your intake of added sugars and unhealthy fats.
In addition to diet, physical activity is also important for weight loss and overall health. Aim to get at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Remember that everyone is different, and the rate of weight loss can vary depending on individual factors. It’s also important to maintain a healthy rate of weight loss, as losing weight too quickly can be harmful to your health and may lead to yo-yo dieting.