That’s not a problem, as long as you take control of your diet immediately.
Weigh yourself right away, without guilt. You have chosen foods in quantity and/or quality that make you gain weight. So it’s normal for the scale to show a higher number.
It’s not good or bad, it just is. You are responsible for your choices and their consequences, and you pay the price. Don’t feel guilty about it.
A few weeks of deviation cannot and should not undo all your past efforts.
By immediately making better food choices for your health, you can get back on the road to success.
Did you go off track? I hope you had fun with it. Now, choose the pleasure of taking back control on your food choices and enjoy the benefits of loving yourself thinner and healthier.
Don’t let guilt ruin all your past efforts. Take advantage of your deviations to improve yourself.
Our slimming motivation team will help you in your quest for slimness and happiness.