As people age, their bodies undergo changes that can affect their ability to absorb and utilize protein. In general, older adults need to consume more protein than younger adults to maintain muscle mass, support healthy bones, and aid in wound healing. However, they may also face challenges such as decreased appetite and changes in digestive function that can make it more difficult to meet their protein needs.
While it’s still important for older adults to get enough protein, it’s also crucial for them to choose high-quality protein sources that are easily digestible, such as poultry, fish, dairy, eggs, and legumes. It’s also a good idea to spread protein intake throughout the day, rather than consuming large amounts at once, to help support the body’s ability to absorb and use it effectively.
In addition, older adults may also benefit from engaging in regular physical activity, as this can help maintain muscle mass and support overall health. Consultation with a doctor or a registered dietitian can also provide personalized recommendations for protein and nutrient needs based on individual health status, lifestyle, and other factors.