Summer and Alcohol: A Duo to Enjoy in Moderation to Maintain Your Weight Loss Goals

Summer is often synonymous with relaxation, sunshine, and enjoyable moments with friends and family. Barbecues, picnics, and evenings on the terrace are perfect occasions to raise a glass. However, it is important to be aware of the impact that alcohol can have on your weight loss goals.

Alcohol is often high in calories and low in nutrients, which can hinder your efforts to lose weight. To help you better understand, here is a summary table of the caloric value of different alcoholic beverages:

Drink Quantity Calories
Light beer 1 bottle (340 ml) 125 calories
Beer 1 bottle (340 ml) 155 calories
Brandy 1 oz 75 calories
Gin, dry 2 oz 110 calories
Rum 2 oz 100 calories
Scotch 2 oz 105 calories
Dry wine 3 oz 70 calories
Sweet wine 2 oz 75 calories
Vodka 2 oz 105 calories
Rye whiskey 2 oz 120 calories

Why Alcohol Can Hinder Your Weight Loss

  1. Empty calories: Alcohol provides calories without essential nutrients like vitamins and minerals. This means that these calories do not contribute to your nutritional well-being.
  2. Increased appetite: Alcohol can increase your appetite, leading you to eat more, often foods that are high in fat and sugar.
  3. Slowed metabolism: When you consume alcohol, your body focuses on metabolizing the alcohol rather than burning fat, which can slow down your metabolism.

Tips to Enjoy Summer Without Compromising Your Diet

  • Choose wisely: Opt for low-calorie drinks like dry wine or light beer.
  • Moderation: Limit your consumption to one or two drinks and alternate your alcoholic beverages with water.
  • Healthy foods: Accompany your drinks with healthy and balanced foods to avoid snacking on high-calorie treats.
  • Physical activity: Offset the extra calories by staying active with summer activities like swimming, hiking, or biking.

By being aware of the effects of alcohol on your weight and making informed choices, you can enjoy summer while staying on track to reach your weight loss goals. Enjoy the beautiful days, but remember to keep an eye on your alcohol consumption to maintain a healthy and balanced lifestyle.

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JF Larocque
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