Fall is Coming: Adjust Your Plans to Achieve Your Weight Loss or Maintenance Goals
Fall marks a significant change in our daily rhythm. Days get shorter, natural light decreases, and temperatures drop. Between the kids going back to school, resuming a more intense work schedule, and family obligations, it can be difficult to stay on track with your weight loss or maintenance goals. Yet, this is precisely the perfect time to readjust your strategies.
1. Understand Seasonal Changes
With fewer hours of daylight, our bodies produce more melatonin, which can make us feel more tired and increase cravings for comfort foods, often high in sugar or fat. In addition, cooler temperatures encourage us to spend more time indoors, which can reduce our level of physical activity.
2. Adjust Your Diet
Fall is the perfect season to enjoy nutrient-rich seasonal foods: squash, apples, pears, cabbage, carrots… These foods are not only delicious but also filling and low in calories. Prioritize balanced meals with enough protein, fiber, and healthy fats to keep your energy steady throughout the day.
3. Maintain Regular Physical Activity
The busy back-to-school season can limit the time available for exercise. Schedule your physical activity sessions as important appointments: brisk walking, home workouts, stationary cycling, or fitness classes. Even short, regular sessions can make a big difference.
4. Create a Motivating New Routine
The change of season is a great opportunity to set up a new routine that fits your schedule. Set realistic goals—whether it’s losing weight, maintaining your results, or simply staying in shape. Keep track of your meals, activities, and progress to stay motivated.
5. Don’t Underestimate the Mental Aspect
The return to work and the arrival of fall can bring stress. Find healthy ways to manage it: meditation, reading, family time, or a creative hobby. A positive mindset is a major asset for staying committed to your goals.
Conclusion
Fall is a transition period that can be challenging, but also an opportunity to start fresh. By adapting your habits to this new rhythm, you’ll maximize your chances of successfully losing or maintaining weight and keeping control of your health.
