July 11, 2025
The Importance of Rewarding Yourself: Enjoy Summer to Fuel Your Motivation Summer is here — the light is bright, the days are long, and everything feels a bit more relaxed. It’s a season of movement, connection, and nature… and also a precious opportunity to recharge your motivation on your […]
July 4, 2025
The 10 Best Ways to Stay on Track During the Summer Holidays (Without Missing Out on the Fun!) Summer is pure joy: sunshine, long weekends, BBQs, terrace cocktails, vacations… and of course, all those temptations that seem to pop up around every corner. While the season is all about […]
May 2, 2025
Key Elements for an Easy-to-Follow Diet Who doesn’t hate diets? We often start a new diet with determination and energy—until little by little, motivation melts away like snow in the sun. What happened? Did a diet that was too strict push you to cheat and eat forbidden foods? Did […]
March 28, 2025
How Does Ozempic Work? What You Need to Know Ozempic, also known by its generic name semaglutide, was originally developed to help manage type 2 diabetes. In recent years, however, it has gained popularity for its impressive weight loss effects. But how exactly does it work in the body? And […]
March 28, 2025
Ozempic and Weight Loss: What You’re Not Being Told… And Why Nutrition Is Still Key Ozempic has become a hot topic in the media and on social networks, often presented as a miracle solution for weight loss. Originally prescribed for type 2 diabetes, this medication is increasingly being used for […]
February 25, 2025
Protein Supplements for Weight Loss: Comparing Different Protein Sources When it comes to choosing a protein supplement for weight loss, the protein source plays a crucial role in effectiveness, digestion, and overall benefits. With so many options available, it is essential to understand the differences, advantages, and disadvantages of each […]