July 22, 2017
Diets for Losing Belly Fat : 5 Things to Know The stomach is a body part that’s particularly sensitive to weight gain. Indeed, the abdominal area is very conducive to the development of a fat layer between the muscles and the skin. The effects of time, pregnancy, a diet that’s […]
July 22, 2017
The Benefits of Healthy Snacks for Losing Weight Easily The first reflex to adopt when you want to lose your excess pounds is to change your eating habits. Discover the benefits of healthy snacks for losing weight and eating healthier. Why eat snacks? Introducing healthy snacks into your diet lets […]
July 22, 2017
A Protein for Weight Loss : Does It Exist ? Most famous weight loss programs swear by protein, since it’s the least caloric nutrient and the main component of our muscles. However, the effectiveness of a protein depends on its origin. Which protein is best for weight loss? How does […]
July 22, 2017
The Key Elements of an Easy-to-Follow Diet Diets: who doesn’t hate them? However, you almost always begin a diet with determination and enthusiasm until, little by little, your motivation melts in the sun. What happened? Did an overly strict diet lead you to cheat by eating forbidden foods? Did feelings […]
July 22, 2017
Ideal Weight : How and Why to Calculate It How do you know your ideal weight? People’s morphology is different, muscle and fat mass are different depending on whether you’re a man or a woman, and there are also differences based on our age. So how do we get an […]
July 22, 2017
3 Fast and Easy Exercises to Thin Your Thighs Morphology can be very different depending on the person. There are figures that are more pear-shaped and others that are apple-shaped… Men and women accumulate fat in different areas of their bodies. While for men, fat is generally concentrated on the […]