Why North American Food Habits Are Making Us Sick? In the modern world, North Americans are facing an alarming rise in chronic illnesses such as obesity, heart disease, type 2 diabetes, and even mental health disorders. A major contributor to these health issues is the very thing that should be […]

Why a High-Carb Diet is Not Ideal for Weight Loss In the world of weight loss, the type of diet you choose can make all the difference. While high-carb diets have been popular for decades, especially during the rise of low-fat diets in the 1990s, science has shown that they […]

Not All Protein Sources Are Equal: Understanding the Differences in High-Protein Supplements When it comes to choosing high-protein supplements, it’s easy to assume that all protein sources are the same. After all, protein is protein, right? Not quite. The source of protein used in supplements can significantly impact its effectiveness, […]

How Easy it is to Follow a High-Protein Diet for Ketosis and Weight Loss Embarking on a high-protein diet, especially when combined with ketosis, might sound challenging at first. However, it’s much easier than you think! With the right strategy, you can enjoy the amazing benefits of ketosis, such as […]

Why a High-Protein Diet is Essential for Healthy Weight Loss on an GLP-1 Protocol In recent years, weight loss medications like Ozempic (semaglutide) have gained popularity for their ability to help manage weight. When combined with a well-structured diet and exercise regimen, the results can be transformative. Among all dietary […]

Summer and Alcohol: A Duo to Enjoy in Moderation to Maintain Your Weight Loss Goals Summer is often synonymous with relaxation, sunshine, and enjoyable moments with friends and family. Barbecues, picnics, and evenings on the terrace are perfect occasions to raise a glass. However, it is important to be aware […]