Nouvelle

October 8, 2020
True or false

True or false

True or false: 2% milk is low in fat. False: An 8 ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon.   True or False: Soft drinks like Coca-Cola have about the same amount of calories as plain […]
October 22, 2020
How valuable is your time?

How valuable is your time?

People are often stressed because they don’t have enough time. Managing time is much more than accomplishing a maximum of things in a minimum of time. Often, lack of time stresses us because we don’t have the honesty to admit that our lifestyle is not compatible with our true values. […]
November 4, 2020
Weight loss = Prevention of heart disease = Prevention of cancer

Weight loss = Prevention of heart disease = Prevention of cancer

You already know that eating well can help you lose weight and keep it off, but did you know that the same program can cut the risk of the two most serious diseases in North America in half? Research conducted by Drs. De Lorgeril and Simopoulos have shown that you […]
December 1, 2020
The miracle diet

The miracle diet

Imagine a medication or injection that would suppress your appetite, give you a feeling of well-being, make you lose weight quickly and help you maintain your weight. Well, it exists! It’s a low-calorie, low carbohydrate and protein diet. It is completely natural, without unhealthy side effects. Recent research confirms that […]