Key Elements for an Easy-to-Follow Diet   Who doesn’t hate diets? We often start a new diet with determination and energy—until little by little, motivation melts away like snow in the sun. What happened? Did a diet that was too strict push you to cheat and eat forbidden foods? Did […]

The 10 Best Ways to Stay on Track During the Summer Holidays (Without Missing Out on the Fun!)   Summer is pure joy: sunshine, long weekends, BBQs, terrace cocktails, vacations… and of course, all those temptations that seem to pop up around every corner. While the season is all about […]