Protein is best to help you keep the weight off!

The results of a new research on weight maintenance have been published in the reputed International Journal of Obesity. (International Journal of Obesity).

Thirteen of the world’s most reputable researchers have worked together to identify which diet is best at keeping weight off after a low calorie diet.

They compared 5 different types of diets taking into account their protein content and sugars with low glycemic index.

After a year of observation, they concluded that :

A diet with a higher protein content ensured better weight loss

They found no favorable effect of low glycemic index sugars on weight maintenance.

We are not surprised by these conclusions, we have been saying this for more than 30 years!

Patience and length of time are better than strength and rage.

Now that the scientific community recognizes that the protein diet is the best way to lose weight and to maintain itself, it only remains for us to discover what we have already known for over 30 years, that COACHING is the key to success in maintaining motivation, ensure better stress management and a long-term change in habits.

You will never be able to say that we did not tell you.