« Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. »
Looking for the predictive factors of successful weight loss? Here the the 4 factors:
what is a rapid weight loss:
3 lbs / week for men, and a 1,5 lb for women.
This study has lasted 9 months and surprisingly we found that the opposite of these 4 predictors as most nutritionists will recommend:
will create a with regain.
We did the same study in France and found the same thing.