Blog

August 29, 2017

Phytotherapy and Weight Loss : A Good Duo ?

Phytotherapy refers to the use of medicinal plants in a therapeutic context. Used since the dawn of time, phytotherapy is the ancestor of our modern medicine and was used to treat all sorts of diseases and other health problems. Abandoned little by little by our modern societies, phytotherapy has made […]
August 29, 2017

5 Reasons to Meditate for Weight Loss

Gone are the days when weight loss was only associated with accurately counting the calories you’ve ingested and sweating in the gym for hours. We now know that weight gain is linked to many other factors, including stress, our level of well-being, and our mental state. Meditation for weight loss […]
July 28, 2017

What Should You Do to Stabilize Your Weight ?

We’ve all been there: after a successful diet comes the relapse and – inevitably – the recovery of the lost weight. This yo-yo effect is the source of feelings of failure, which can completely destroy all the determination and rigour that you held on to so tightly at the start. […]
July 28, 2017

Is It Good to Eat Healthy Snacks to Lose Weight ?

When the time comes to lose weight, the secret lies in changing your eating habits. By reducing your caloric intake, improving the type of food you eat, and adjusting the frequency of your meals, you’ll see results in no time. If you still associate diets with the idea of constantly […]
July 22, 2017

Flat Stomach Goal : 10 Tips for Getting There

The stomach is a very sensitive body part. It easily stores fat, which settles between the muscles and the skin along the abdominal belt. To regain a flat stomach, whether it’s for aesthetic or medical reasons, you can follow a weight loss program that focuses on the abdominal area. The […]
July 22, 2017

Weight Loss Supplements : For or Against ?

Weight loss has become an obsession in our society because of beauty standards, but it can also become essential for maintaining our physical health. To achieve your goal, you’ll find plenty of help on the market, whether it’s coaching techniques, miracle diet methods, targeted physical exercises, sports accessories, or nutritional […]