January 30, 2019

Protein is best to help you keep the weight off!

The results of a new research on weight maintenance have been published in the reputed International Journal of Obesity. (International Journal of Obesity). Thirteen of the world’s most reputable researchers have worked together to identify which diet is best at keeping weight off after a low calorie diet. They compared […]
March 26, 2019
Stop fooling yourself!

Stop fooling yourself!

by Maurice Larocque, M.D. I’ve been practicing medicine for more then 40 years and have seen tens of thousands of overweight patients, but I’ve yet to see anyone who was truly happy with his condition, both physically and psychologically. Now, there are weight loss and maintenance methods available that are […]
April 10, 2019
Concentrated surgeon

The excesses of bariatric surgery

While bariatric surgeons admit that they do not really know what they are doing by intervening on the digestive tract to create chronic malabsorption, the fashion is to prescribe these interventions systematically or almost for all cases of morbid obesity. Supposedly: this is the only way to successfully lose weight and […]
June 17, 2019
Life Expectancy

Life Expectancy

Obesity and Life Expectancy by Maurice Larocque, M.D. At a time when researchers are talking about an obesity epidemic and that many people tend to under-estimate the consequences of obesity on their physical health, two studies published in 2003 recently caught our interest: : Repeated tries to lose weight (even […]
June 27, 2019
Car with womans feet hanging out of the window


For most of us, who work to control our weight, the most difficult days to go are often weekends, starting on Friday afternoon. We often follow our diet well and exercise throughout the week, then come on Friday. I have some ideas that I believe will help you with your […]
September 18, 2019
jamais avoir faim

You Shouldn’t Ever Feel Hungry

by Maurice Larocque, M.D. Surprising but true: whether you are dieting or maintaining your weight, you shouldn’t be hungry. If this isn’t the case – if you are often or always hungry – try to pinpoint the cause and fix it.. Keto Diet The less you eat, the less hungry […]