November 17, 2021
Calorie banking Once patients have reached the maintenance stage, “calorie banking” is a very practical approach to help them balance their food intake for life. It stems from the idea that we live in a society that is basically five days on and two days off (referring to a work […]
November 24, 2021
Help us to help you. An important publication published in the AJBM (the journal of the American Association of Medicine concerned with weight management) which reports on the validation studies of the Mental Weight Questionnaire®. Dr. Stotland’s conclusions highlight the effectiveness and indispensability of such a tool in the treatment […]
December 28, 2021
Resolution 2022: Prevention At the beginning of the year, some people make resolutions to improve their health. This is an interesting realization and one worth repeating every day. Every day we are a new person. Every day we make choices, hundreds if not thousands of choices. When to get up, […]
January 19, 2022
What to eat to lose weight? This question always comes back. Who wouldn’t want to combine the useful with the pleasant, i.e. to eat without depriving oneself while losing weight? Dietitians have thought about this problem and have come up with answers that go in the right direction. Generally speaking, […]
January 26, 2022
How and why calculate your ideal weight? How to know your ideal weight? The morphology of the body is different for each person. Muscular and fat masses are different depending on whether you are a man or a woman. There are also differences according to age. So, how can […]
February 1, 2022
Are you well informed? Take this short quiz to find out. True or false: 2% milk is low in fat. False: An 8-ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. Don’t tell me now that bacon […]