April 27, 2022
Sixth Commandment: You should evaluate your Mental Weight monthly “Convergent validity of the Larocque Obesity Questionnaire and self-reported behavior during obesity treatment, Psychological Reports, 2004.” “The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.” How do you treat a condition if you […]
April 27, 2022
Fifth commandment: Get a coach “Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.” “The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.” “Obesity treatment: strategy for long-term weight maintenance, 8th […]
July 1, 2022
Is there such a thing as protein to lose weight? Most of the famous weight loss programs swear by protein, because it is the least caloric nutrient and the main component of our muscles. Nevertheless, their effectiveness depends on where they come from! We will answer the question that everyone […]
July 21, 2022
How does stress management affect your weight loss? For effective and sustainable weight loss, you need to stay zen and motivated. Here’s why and how to combat the double whammy of stress, which leads to excess weight! Sadness, anxiety, anger and other emotions usually trigger impulsive urges to compensate with […]
October 21, 2022
3 quick and easy exercises to lose weight The morphology can be very different depending on the person. There are pear-shaped figures and apple-shaped figures… Men and women accumulate fat in different places on the body. While in men the fat is generally concentrated on the stomach, in women it […]
January 10, 2023
Understand your stress in 4 easy steps Stress is physiological and follows the hypothalamic-pituitary-adrenal axis, from the brain to the adrenal glands, small glands located above the kidneys. The four stages of stress First stage The human being is subjected to a stressor : either physical: lack of sleep, running […]